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What Causes "The Birthday Blues?" There are a few potential causes of birthday-related sadness, including the following. Clinical Depression Although the term "birthday depression" uses the word "depression," it isn't an existing condition in the diagnostic manual used by professionals (DSM-5).
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One obvious answer: I'm aging. Arthritis: I feel old when my hip sends a sharp pain down my leg when I get up in the morning. My hair is turning silver, seemingly by the hour. My new glasses are.
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Jul 23, 2020 1 Photo by Eric Ward on Unsplash Birthdays should be happy occasions. Celebrations, being spoilt, and positive experiences are all part of the day. Yet some people dread every time a.
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Also known as birthday blues or the birthday effect, birthday depression can cause you to experience intense, negative feelings in the weeks and days leading up to and on your birthday. What is birthday depression, how does it differ from other types of depression, what are the symptoms, and most importantly, how can you avoid the birthday blues?
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Birthday depression, or the birthday blues, refers to feeling sad, apathetic, or disinterested in celebrating or thinking about your birthday. In addition to experiencing sadness, birthday depression can also include a sense of low energy or focusing on the past, including everything that you may or may not have accomplished so far.
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Looking Further Into Birthday Blues While no two people are the same, there are certainly a number of factors that come into play to make someone feel bad about their birthday. It doesn't even necessarily have to be the same reason each year; that reason can change over time.
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Some of the most common reasons for being sad on your birthday: You're upset about getting one year older; You haven't achieved your goals and dreams yet; You don't meet society's expectations to someone your age; You don't feel comfortable being the center of attention; You expect others to surprise you, although they never do;
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What are the symptoms of birthday depression? Symptoms of birthday depression can include dreading your birthday, feeling stressed pre-birthday, and sad, depressed, or apathetic on or around your birthday. Another common symptom is ruminating excessively on the past or future. You might feel you haven't accomplished enough or are behind in life.
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Potential Causes Of Birthday Depression For many people, their birthday might be associated with a negative experience they encountered previously on their birthday. Others may feel sad or depressed because of their underlying mental health disorder. However, some common potential causes of birthday depression can be:
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As for me, for the past decade I've been deluding myself into thinking that I'm still 21. I feel young and in my mind; 30-somethings are so old! (Apologies to those of you who are in your 30s or older. You are not old.) So when those birthdays come around, reminding me that I am a 30-something, I feel the loss of all that time with little to.
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Unhappy Birthday: How I Conquered the Birthday Blues For many people, birthdays are nothing to celebrate. But if you want to learn to enjoy them, you can find a way that feels right for you..
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Urban Dictionary defines "Birthday Blues" or "birthday depression" as "a general sadness or feeling down by a person on or around his or her birthday." A person feeling birthday blues should know that it is normal to feel this way and should be supported by his or her family and friends.
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If you find yourself feeling emotionally overwhelmed on your birthday, you're not alone. Birthdays are a tricky beast. Some people relish the thought of having a day dedicated entirely to them, while others retreat to the shadows at the mere thought of attention . I've always been on the fence.
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experiencing sadness, anxiety, or anger on or around your birthday Are birthday blues real? Yes. And they're common, too. But not everyone experiences them with the same intensity. Birthday.
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1. Start the day right Trying to think positively right from the outset is a good place to start. Doing so will ensure a person is in a good frame of mind to enjoy the rest of their day. It may be.
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These sad birthday quotes are perfect to share during a sad time. 1. Count your age by friends, not years. Count your life by smiles, not tears. 2. Your age isn't you. Use today to feel your best, celebrate and be your very happiest. 3. A birthday is not a day to fear. It is a day to celebrate and look forward to the coming year. 4.